12/27/2023 0 Comments Cable back pullsBegin the upward movement while maintaining alignment, gradually allowing your arms to return to their starting position.Squeeze your lats at the bottom position.Make sure that your shoulder blades move naturally. While keeping your arms outstretched, tighten your lats and pull the bar downward toward your hips.Take a few steps away from the cable machine to lift weight off of your cable stack.Your grip should be slightly wider than your shoulders. Grab the handle with an overhand grip.Attach a wide-grip or lat bar to one of the higher points on the cable machine.Straight-arm pulldowns are great for training your lats, upper back, rear deltoid, triceps, chest, and core. This exercise is done while standing and keeping your elbows locked out the whole time. The straight-arm pulldown exercise is a variation of the classic lat-pulldown. The 13 Best Cable Workouts for Your Back: Each one of these exercises target specific muscle groups in your back, including the traps, rhomboids, lats, deltoids, rotator cuff muscles, serratus. I put together 13 of the most effective back exercises that you can perform on a cable machine. They look intimidating at first, but doing cable machine back workouts is an excellent way to get that sexy back without straining your spine.Ĭable exercises also allow your arms to move freely while maintaining constant tension on your muscles - something that dumbbells can’t do. I tried all the back exercises I saw on the internet, but there was a particular machine at the gym that helped me see the results I wanted - the cable machine. I knew I also needed to workout my back to unleash my ultimate physique. It dawned to me that there’s more to bodybuilding than just having large arm or chest muscles. These muscles were not enough to give me the overall jacked physique I wanted. I used to be too focused on exercising my biceps, triceps, and chest – all because these muscles are highly visible and easier to flex to everyone you meet.īut, I realized that there was something lacking. In this post, I lay out 13 of the best cable workouts you can do for strengthening, toning, and building your back muscles in no time.
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